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Question
What component would be the most important to a long-distance runner?
Options
Reaction time
Cardiovascular endurance
Agility
Muscular Strength
Solution
Cardiovascular endurance
Explanation:
Cardiovascular endurance is the greatest concern for a long-distance runner because it allows the heart, lungs, and circulatory system to efficiently provide oxygen to the muscles over time, which is essential for sustaining long-duration exercises such as long-distance running.
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