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Question
What is meant by Specificity?
Options
Making training specific to the sport or activity
Making training difficult
Making training easy
Making training hard enough to challenge you
Solution
Making training specific to the sport or activity
Explanation:
Specificity is the concept that training should be relevant and applicable to the sport or activity an individual is preparing for. This means that the exercises, motions, and intensity should be adjusted to the demands of the specific sport or activity to increase performance in that area.
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