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Question
Focusing training on activities and exercises relevant to an individual's sporting goals and needs is known as ______.
Options
Specificity
Variation
Adaptation
Type
Solution
Focusing training on activities and exercises relevant to an individual's sporting goals and needs is known as Specificity.
Explanation:
Specificity refers to modifying training activities and exercises to meet an individual's specific sports goals and demands, ensuring that the training is relevant and successful in enhancing performance in their chosen sport or activity.
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