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Question
"If you don't use it you'll lose it" is best described as ______.
Options
Specificity
Progression
Reversibility
Individuality
Solution
"If you don't use it you'll lose it" is best described as Reversibility.
Explanation:
Reversibility refers to the idea that training results are reversible; if you stop training, your gains in strength, endurance, flexibility, or other areas will gradually fade over time.
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