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प्रश्न
"If you don't use it you'll lose it" is best described as ______.
विकल्प
Specificity
Progression
Reversibility
Individuality
उत्तर
"If you don't use it you'll lose it" is best described as Reversibility.
Explanation:
Reversibility refers to the idea that training results are reversible; if you stop training, your gains in strength, endurance, flexibility, or other areas will gradually fade over time.
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संबंधित प्रश्न
Training at an appropriate intensity and gradually increasing the amount of stress placed on the body is known as ______.
The body cannot repair itself without rest and ______.
Periodization means ______.
What is meant by Specificity?
If I have been training the same way for a while and my body is used to the exercise intensity, what additional principle of training has occurred?
Focusing training on activities and exercises relevant to an individual's sporting goals and needs is known as ______.
What component would be the most important to a long-distance runner?
What do you mean by speed?
What is sports training?
Explain overload as a principle of sports training.
