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प्रश्न
"If you don't use it you'll lose it" is best described as ______.
पर्याय
Specificity
Progression
Reversibility
Individuality
उत्तर
"If you don't use it you'll lose it" is best described as Reversibility.
Explanation:
Reversibility refers to the idea that training results are reversible; if you stop training, your gains in strength, endurance, flexibility, or other areas will gradually fade over time.
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संबंधित प्रश्न
Training at an appropriate intensity and gradually increasing the amount of stress placed on the body is known as ______.
Periodization means ______.
Explain the term sports training.
What is meant by Specificity?
If I have been training the same way for a while and my body is used to the exercise intensity, what additional principle of training has occurred?
Focusing training on activities and exercises relevant to an individual's sporting goals and needs is known as ______.
By ensuring that you progressively overload your body you encourage it to adapt to new stresses being placed upon it. This is termed as:
What do you mean by speed?
What is sports training?
Explain the progression as a principle of sports training.
