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प्रश्न
If I have been training the same way for a while and my body is used to the exercise intensity, what additional principle of training has occurred?
पर्याय
Adaptation
Reversibility
Rest and recovery
Variation
उत्तर
Adaptation
Explanation:
Adaptation happens when the body becomes adjusted to the workout intensity or plan, resulting in increased efficiency during certain exercises. As a result, the same workout may no longer be as demanding or effective as it once was.
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संबंधित प्रश्न
Training at an appropriate intensity and gradually increasing the amount of stress placed on the body is known as ______.
The body cannot repair itself without rest and ______.
Periodization means ______.
Explain the term sports training.
"If you don't use it you'll lose it" is best described as ______.
What additional principle of training could be incorporate into the program to stop getting bored?
Focusing training on activities and exercises relevant to an individual's sporting goals and needs is known as ______.
By ensuring that you progressively overload your body you encourage it to adapt to new stresses being placed upon it. This is termed as:
What is sports training?
Explain overload as a principle of sports training.
