Advertisements
Advertisements
प्रश्न
Explain the term sports training.
थोडक्यात उत्तर
उत्तर
- Sports training helps an individual perform better in a chosen sport.
- It improves the components of physical fitness like strength, speed, flexibility, coordination and endurance.
- Sports training is a scientifically based technique that improves and maintains performance in many sports.
- This sort of training aims to increase fitness and athletic performance in a certain sport.
shaalaa.com
Sports Training
या प्रश्नात किंवा उत्तरात काही त्रुटी आहे का?
APPEARS IN
संबंधित प्रश्न
Periodization means ______.
"If you don't use it you'll lose it" is best described as ______.
What is meant by Specificity?
What additional principle of training could be incorporate into the program to stop getting bored?
If I have been training the same way for a while and my body is used to the exercise intensity, what additional principle of training has occurred?
Focusing training on activities and exercises relevant to an individual's sporting goals and needs is known as ______.
What component would be the most important to a long-distance runner?
What do you mean by speed?
What is sports training?
Explain overload as a principle of sports training.
