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प्रश्न
Explain the term sports training.
उत्तर
- Sports training helps an individual perform better in a chosen sport.
- It improves the components of physical fitness like strength, speed, flexibility, coordination and endurance.
- Sports training is a scientifically based technique that improves and maintains performance in many sports.
- This sort of training aims to increase fitness and athletic performance in a certain sport.
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संबंधित प्रश्न
The body cannot repair itself without rest and ______.
Periodization means ______.
"If you don't use it you'll lose it" is best described as ______.
What additional principle of training could be incorporate into the program to stop getting bored?
If I have been training the same way for a while and my body is used to the exercise intensity, what additional principle of training has occurred?
Focusing training on activities and exercises relevant to an individual's sporting goals and needs is known as ______.
By ensuring that you progressively overload your body you encourage it to adapt to new stresses being placed upon it. This is termed as:
What do you mean by speed?
Explain the progression as a principle of sports training.
Explain overload as a principle of sports training.
