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प्रश्न
Periodization means ______.
विकल्प
The regular training of sports and games.
The irregular workout during sports and games.
The specific process of training and workload every day.
The systematic planning of athletic or physical training.
उत्तर
Periodization means the systematic planning of athletic or physical training.
Explanation:
Optimal performance is achieved through regular and planned variations of trained volume and load during a predetermined training period.
संबंधित प्रश्न
Training at an appropriate intensity and gradually increasing the amount of stress placed on the body is known as ______.
The body cannot repair itself without rest and ______.
"If you don't use it you'll lose it" is best described as ______.
What is meant by Specificity?
If I have been training the same way for a while and my body is used to the exercise intensity, what additional principle of training has occurred?
Focusing training on activities and exercises relevant to an individual's sporting goals and needs is known as ______.
By ensuring that you progressively overload your body you encourage it to adapt to new stresses being placed upon it. This is termed as:
What component would be the most important to a long-distance runner?
What do you mean by speed?
Explain the progression as a principle of sports training.
