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प्रश्न
Training at an appropriate intensity and gradually increasing the amount of stress placed on the body is known as ______.
विकल्प
Progressive Overload
Intensity
Adaptation
Specificity
उत्तर
Training at an appropriate intensity and gradually increasing the amount of stress placed on the body is known as Progressive Overload.
Explanation:
Progressive overload is about exercising at an acceptable level and gradually increasing the amount of stress we put on the body in order to acquire higher fitness.
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संबंधित प्रश्न
The body cannot repair itself without rest and ______.
Explain the term sports training.
"If you don't use it you'll lose it" is best described as ______.
What is meant by Specificity?
If I have been training the same way for a while and my body is used to the exercise intensity, what additional principle of training has occurred?
By ensuring that you progressively overload your body you encourage it to adapt to new stresses being placed upon it. This is termed as:
What do you mean by speed?
What is sports training?
Explain the progression as a principle of sports training.
Explain overload as a principle of sports training.
