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प्रश्न
The body cannot repair itself without rest and ______.
विकल्प
Continuity
Adaptation
Recovery
Frequency
उत्तर
The body cannot repair itself without rest and recovery.
Explanation:
The principle of recovery is one of the sports training ideas that states that the body cannot mend itself without rest and recovery.
संबंधित प्रश्न
Periodization means ______.
Explain the term sports training.
"If you don't use it you'll lose it" is best described as ______.
What is meant by Specificity?
If I have been training the same way for a while and my body is used to the exercise intensity, what additional principle of training has occurred?
Focusing training on activities and exercises relevant to an individual's sporting goals and needs is known as ______.
What component would be the most important to a long-distance runner?
What do you mean by speed?
What is sports training?
Explain the progression as a principle of sports training.
