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प्रश्न
The body cannot repair itself without rest and ______.
पर्याय
Continuity
Adaptation
Recovery
Frequency
उत्तर
The body cannot repair itself without rest and recovery.
Explanation:
The principle of recovery is one of the sports training ideas that states that the body cannot mend itself without rest and recovery.
संबंधित प्रश्न
Periodization means ______.
Explain the term sports training.
"If you don't use it you'll lose it" is best described as ______.
What is meant by Specificity?
If I have been training the same way for a while and my body is used to the exercise intensity, what additional principle of training has occurred?
By ensuring that you progressively overload your body you encourage it to adapt to new stresses being placed upon it. This is termed as:
What component would be the most important to a long-distance runner?
What is sports training?
Explain the progression as a principle of sports training.
Explain overload as a principle of sports training.
