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प्रश्न
By ensuring that you progressively overload your body you encourage it to adapt to new stresses being placed upon it. This is termed as:
पर्याय
Adaptation
Variation
Intensity
Specificity
उत्तर
Adaptation
Explanation:
Adaptation is the process by which the body adjusts to new pressures or demands, such as slow overload during training. This leads to increased strength, endurance, and general fitness.
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संबंधित प्रश्न
Training at an appropriate intensity and gradually increasing the amount of stress placed on the body is known as ______.
The body cannot repair itself without rest and ______.
Explain the term sports training.
"If you don't use it you'll lose it" is best described as ______.
What is meant by Specificity?
What additional principle of training could be incorporate into the program to stop getting bored?
What component would be the most important to a long-distance runner?
What do you mean by speed?
Explain the progression as a principle of sports training.
Explain overload as a principle of sports training.
