Advertisements
Advertisements
प्रश्न
By ensuring that you progressively overload your body you encourage it to adapt to new stresses being placed upon it. This is termed as:
विकल्प
Adaptation
Variation
Intensity
Specificity
उत्तर
Adaptation
Explanation:
Adaptation is the process by which the body adjusts to new pressures or demands, such as slow overload during training. This leads to increased strength, endurance, and general fitness.
APPEARS IN
संबंधित प्रश्न
Training at an appropriate intensity and gradually increasing the amount of stress placed on the body is known as ______.
The body cannot repair itself without rest and ______.
"If you don't use it you'll lose it" is best described as ______.
What additional principle of training could be incorporate into the program to stop getting bored?
If I have been training the same way for a while and my body is used to the exercise intensity, what additional principle of training has occurred?
Focusing training on activities and exercises relevant to an individual's sporting goals and needs is known as ______.
What do you mean by speed?
What is sports training?
Explain the progression as a principle of sports training.
Explain overload as a principle of sports training.
