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प्रश्न
What additional principle of training could be incorporate into the program to stop getting bored?
विकल्प
Specificity
Rest and recovery
Adaptation
Variation
उत्तर
Variation
Explanation:
Incorporating variation into a training program prevents repetition by offering new exercises, routines, or activities, making the training more interesting and engaging. This can also help to keep the body challenged and avoid levels.
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संबंधित प्रश्न
Periodization means ______.
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