Advertisements
Advertisements
प्रश्न
What additional principle of training could be incorporate into the program to stop getting bored?
पर्याय
Specificity
Rest and recovery
Adaptation
Variation
उत्तर
Variation
Explanation:
Incorporating variation into a training program prevents repetition by offering new exercises, routines, or activities, making the training more interesting and engaging. This can also help to keep the body challenged and avoid levels.
APPEARS IN
संबंधित प्रश्न
Training at an appropriate intensity and gradually increasing the amount of stress placed on the body is known as ______.
The body cannot repair itself without rest and ______.
Periodization means ______.
"If you don't use it you'll lose it" is best described as ______.
What is meant by Specificity?
Focusing training on activities and exercises relevant to an individual's sporting goals and needs is known as ______.
By ensuring that you progressively overload your body you encourage it to adapt to new stresses being placed upon it. This is termed as:
What component would be the most important to a long-distance runner?
What do you mean by speed?
Explain overload as a principle of sports training.
