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प्रश्न
Training at an appropriate intensity and gradually increasing the amount of stress placed on the body is known as ______.
पर्याय
Progressive Overload
Intensity
Adaptation
Specificity
उत्तर
Training at an appropriate intensity and gradually increasing the amount of stress placed on the body is known as Progressive Overload.
Explanation:
Progressive overload is about exercising at an acceptable level and gradually increasing the amount of stress we put on the body in order to acquire higher fitness.
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संबंधित प्रश्न
The body cannot repair itself without rest and ______.
Explain the term sports training.
What is meant by Specificity?
What additional principle of training could be incorporate into the program to stop getting bored?
Focusing training on activities and exercises relevant to an individual's sporting goals and needs is known as ______.
By ensuring that you progressively overload your body you encourage it to adapt to new stresses being placed upon it. This is termed as:
What component would be the most important to a long-distance runner?
What is sports training?
Explain the progression as a principle of sports training.
Explain overload as a principle of sports training.
