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प्रश्न
What is sports training?
Briefly explain the meaning of sports training.
उत्तर
- Sports training is a disciplined and systematic procedure that aims to improve an athlete's physical and mental performance in a particular sport or activity.
- It consists of a variety of workouts, drills, and practices that address many areas of fitness, including strength, endurance, speed, agility, and skill development.
- Sports training aims to increase an athlete's ability to compete effectively in their chosen sport, as well as their overall health and preparation for competition.
- This training is personalised to the athlete's unique needs and goals, ensuring that they develop the physical, technical, and mental skills required for success.
संबंधित प्रश्न
Training at an appropriate intensity and gradually increasing the amount of stress placed on the body is known as ______.
Periodization means ______.
Explain the term sports training.
What is meant by Specificity?
What additional principle of training could be incorporate into the program to stop getting bored?
If I have been training the same way for a while and my body is used to the exercise intensity, what additional principle of training has occurred?
Focusing training on activities and exercises relevant to an individual's sporting goals and needs is known as ______.
By ensuring that you progressively overload your body you encourage it to adapt to new stresses being placed upon it. This is termed as:
What component would be the most important to a long-distance runner?
What do you mean by speed?
