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Questions
What is sports training?
Briefly explain the meaning of sports training.
Solution
- Sports training is a disciplined and systematic procedure that aims to improve an athlete's physical and mental performance in a particular sport or activity.
- It consists of a variety of workouts, drills, and practices that address many areas of fitness, including strength, endurance, speed, agility, and skill development.
- Sports training aims to increase an athlete's ability to compete effectively in their chosen sport, as well as their overall health and preparation for competition.
- This training is personalised to the athlete's unique needs and goals, ensuring that they develop the physical, technical, and mental skills required for success.
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