Question

Enlist the importance of sports training.

Briefly explain the importance of sports training.

How is self-esteem improved through sports training?

Why is building motivation, ambition, and confidence in athletes an important part of sports training? 

Why improvement in agility and flexibility is recommended during the sports training? 

How concentration can be improved during sports training? 

Explain how sports training builds up strength and endurance.

Explain how sports training improves skill levels.

Explain how sports training builds motivation, ambition and confidence.

"Sports training helps to improve the knowledge of the sports." Explain briefly.

Explain how recovery time can be increased through training.

"Resistance to injuries and illness is one of the most important expect of sports training." Do you agree with the statement? Explain your views and give reasons in support of your answer.

Answer 1

Following are the importance of sports training.

1. Building up of Strength and Endurance: Sports training primarily helps to build up strength and endurance. The training practices take into consideration the physiological limitations and potentials of the body of the learner. Sports training lays out the track for developing strength and endurance by adopting methods such as: 
   1. Doing fewer repetitive actions with more weights helps to increase strength.
   2. Doing more repetitions with lighter weights helps to build up endurance.
   3. Strengthening the heart muscles and increasing lung capacity develop endurance.
   4. Swimming, cycling, and running are some of the exercises that help in increasing endurance.
   5. Resistance training is effective in promoting muscular strength.
   6. A gradual increase in duration and intensity of the workouts also helps in building strength and endurance.
   7. Men can develop muscle mass through heavy lifting more easily in comparison to women due to the presence of testosterone hormone in their body.
2. Improvement in Skill Levels: What separates the world's best athletes from others is the number of hours of focused training they engage in. Skill training makes athletic movements more accurate. Swinging a golf club, hitting a baseball, or even kicking a soccer ball, all involve the ability of the athlete's brain to integrate space and time. Coordinating the perfect sequence of muscles and limbs, when using objects like clubs and bats, while the body itself is in motion, requires a well-trained combination of vision, motor skill, and an internal clock that synchronises the entire process. Sports training helps in informing, evaluating, and developing skills that are required to live a balanced life. The amount of time spent on working to improve these skills has a great impact on the overall performance of the athlete.
3. Building up of Motivation, Ambition, and Confidence: By taking the help of sports psychology, sports training builds motivation, ambition, and confidence among athletes. Psychological techniques for enhancing performance such as goal setting, using an extrinsic reward system, and application of positive self-talk have a positive effect on the psyche of the sportspersons. Motivation is essentially about the direction of an individual's efforts over a prolonged period of time. Setting ambitions yet achievable long-term goals, for example like aiming to represent one's country in a major championship in three or four years, makes an athlete accept the challenges that lie ahead and pursue the goals with enthusiasm. Positive self-talk makes use of an individual's powerful inner voice to reinforce his self-esteem or important aspects of his performance. With adequate repetitions, self-talk can positively alter an athlete's belief system. Task-relevant, self-talk, mood-related self-talk, and positive self-affirmation statements improve confidence by an appreciable range. Therefore, self talk helps in boosting the confidence of the athletes to a greater extent. 
4. Growth Improvement in Knowledge of Sport: Sports training provides an all-round knowledge of the rules and regulations, techniques and tactics, methods of training, components of physical fitness, etc., of a field of sport. It psychologically trains the learners to develop their attitude, motivation, and confidence.
   Having an understanding of the above-mentioned aspects widens an athlete's knowledge about his or her field of sports. In turn, it helps them to strategize and maximise their performance while following the rules of the game. It prevents them from getting disqualified and damaging their reputation. Moreover, it enables them to come out with game plans for moulding the rules for their or their team's benefit.
5. Increase in Muscle Tone: Muscle tone is the residual muscle tension. It is an unconscious low-level contraction of muscles while an individual is at rest. Essentially, muscle tone is what makes muscles still feel somewhat firm while an individual is resting and not tensing them intentionally. Muscle tone helps to keep muscles primed and ready for action. It helps to maintain balance and posture. It also functions as a safety mechanism that allows for a quick, unconscious muscle reflex reaction to any sudden muscle fibre stretch. Sports training gives emphasis on developing the components of physical fitness which also includes improving the muscle tone. Apart from that, it also provides training for building flexibility, strength, speed, endurance, and coordination. 
6. Facilitation of Good Circulation: The function of the circulatory system is to deliver oxygen and nutrients via blood to each cell of the body. It also serves to remove the toxins from the cells. The circulatory system includes not just the heart but also 1,00,000 kilometres of blood vessels. Sports training exercises make the circulatory system stronger, more flexible, and expansive. It keeps the flow of blood uniform throughout the body in nature. Having a healthy circulatory system incredibly boosts up an athlete's performance.
7. Improvement in Agility and Flexibility: Sports training improves the agility and flexibility of a sportsperson. Zig-zag run, shuttle run, ladder drills, and cone drills improve agility. Agility training increases balance, control, and flexibility, allowing the body to maintain proper posture and alignment during movement. It also helps to learn the correct footing technique while moving quickly. Agility training helps build pathways in the brain for fast responses to various stimuli. Dynamic and static stretching techniques aid in developing flexibility. Flexibility improves the range and grace in movement which helps in developing speed and coordination.
8. Improvement in the Rate of Waste Product Disposal: Building up of waste products within muscles causes them to fatigue and weaken more easily. This results in increased chances of injuries. Removal of waste products, such as lactic acid, from within the muscles decreases fatigue and helps them to become healthier and stronger. Metabolic wastes are also replaced with oxygen and nutrients provided by the blood flow which aids in the maintenance of the state of the muscles. Cooling down exercises, stretching exercises and massages improve the rate of waste product disposal in the muscles.
9. Speeding Up of Recovery Time: A well-designed sports training program takes into account the intensity and volume of the load of the learner to ensure that there is a proper time for his or her body to recover and develop. Proper nutrition according to the body requirements, drinking a lot of water, performing exercises for cool down, and taking proper sleep to assist in speeding up the recovery time of the body. This, in turn, helps in enhancing the preparedness of the body for the next training session.
10. Increase in Resistance to Injury and Illness: Sports training helps to draw up a programme to decrease the chances of the athletes getting injured. Athletes need to practice their sport regularly, and correctly. If they do not practice properly, they will end up making grave mistakes which may prove detrimental to their performance in competitions and pose a risk to their body and health. Sports training emphasises on practicing warm up and cool down exercises, wearing correct sports gear, taking adequate rest in between training sessions, eating nutritive food, focusing on techniques and strategies to develop physical and psychological fitness. By following all these steps during the training develops more resistance in an athlete towards injury and illness.
11. Improvement in Concentration: The ability to concentrate is the key to unlock an athlete's peak performance. Concentration means focusing attention on what one is doing regardless of external as well as internal distractions. Following a fixed routine improves concentration. Sports training emphasises on learning and applying psychological techniques like relaxation, visualisation, and imagery to improve concentration. These techniques improve an athlete's ability to use unwavering focus in his or her game.
12. Increase in Self-esteem: Sports training gives athletes the confidence they need to give their best performance in each game. It also guides them to gain mental strength. Sports training helps the athletes to test their limits and redefine them. It improves their self-esteem and elevates their mental state, which leads them to success not just in sports, but also in their everyday life.