Question

What is meant by Specificity?

विकल्प

• Making training specific to the sport or activity

• Making training difficult

• Making training easy

• Making training hard enough to challenge you

Answer 1

Making training specific to the sport or activity

Explanation:

Specificity is the concept that training should be relevant and applicable to the sport or activity an individual is preparing for. This means that the exercises, motions, and intensity should be adjusted to the demands of the specific sport or activity to increase performance in that area.