Question

Write short note on Over nutrition.

Answer 1

1. Overnutrition is when a person consumes more nutrients, namely calories, than the body requires. This results in excess energy storage and potentially negative health effects.
2. It often comes with a high intake of fats, carbohydrates, and calories, which leads to weight gain and obesity. Overnutrition can cause a variety of health problems, including type 2 diabetes, cardiovascular disease, hypertension, and several types of cancer.
3. Overnutrition occurs not only as excessive calorie intake but also as nutrient imbalances, such as taking too many vitamins or minerals, which can result in toxicity or other health concerns.
4. Overnutrition is treated by supporting balanced diets, portion control, and regular physical activity in order to maintain a healthy weight and prevent chronic diseases.