Advertisements
Advertisements
Question
Describe the effects of exercise on health and performance.
Solution
Exercise provides several health and performance benefits. Regular exercise promotes health, strength, and athletic performance. How exercise affects health and performance:
- Effects on Health:
- Exercise reduces heart disease, stroke, and high blood pressure by strengthening the heart and improving circulation. It improves heart and lung function and fitness.
- Regular exercise burns calories and improves metabolism, helping to manage weight and lowering the risk of obesity, diabetes, and metabolic syndrome.
- Weightlifting and strength training reduce osteoporosis and muscle loss. This helps seniors preserve mobility and independence.
- Effects on Performance:
- Exercise increases muscle strength, endurance, and flexibility, making physical tasks more manageable. It can involve sports or daily life.
- Cardiovascular exercise boosts stamina and energy during physical activity.
- Exercise boosts circulation and nutrient delivery to muscles, speeding healing and preventing damage.
APPEARS IN
RELATED QUESTIONS
Taking the examples of whole grain atta, fruit and green leafy vegetables, describe how roughage in our diet is useful.
Use the food pyramid to select food items of your choice for three days.
Conditions:
- The diet for all three days should be balanced.
- There should be variety in the items chosen for the three days.
Short Answer Type Questions:
What are fats? Name some fat-containing substances.
Boojho was having difficulty in seeing things in dim light. The doctor tested his eyesight and prescribed a particular vitamin supplement. He also advised him to include a few food items in his diet.
- Which deficiency disease is he suffering from?
- Which food component may be lacking in his diet?
- Suggest some food items that he should include in his diet, (any four)
What do you mean by balanced diet?
Write a short note on the following:
Importance of a balanced diet
Egg is a source of ______.
______ are those nutrients that are required in larger quantities.
Beriberi is caused by the efficiency of:
Briefly explain the types of carbohydrates.
