Advertisements
Advertisements
Question
Egg is a source of ______.
Options
Mineral
Carbohydrate
Protein
Vitamins
Solution
Egg is a source of protein.
Explanation:
Proteins are essential nutrients for the human body, playing a crucial role in building and repairing tissues, producing enzymes and hormones and supporting overall growth and development. Eggs are considered a complete protein source because they contain all nine essential amino acids that the body cannot produce on its own. Therefore, consuming eggs helps in maintaining muscle mass, supporting immune function and promoting overall health.
APPEARS IN
RELATED QUESTIONS
Very Short Answer Type Questions:
Name some food items which provide roughage.
Long Answer Type Questions:
What is a balanced diet? Write the components of a balanced diet.
What is known as balanced diet?
______ are some of the low-cost, highly nutritive food materials.
How does a Balanced diet help our body?
Give two reasons why we should increase the amount of fibre in our diet.
Evaluate the effects of Inadequate Mineral Status on Health and Sports Performance.
Name the micro-nutrients.
Name the macro-nutrients.
