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प्रश्न
Answer the following question:
Explain the distress cycle.
उत्तर
Psychological distress is a general term used to describe unpleasant feelings or emotions that impact your level of functioning. In other words, it is psychological discomfort that interferes with your activities of daily living. Psychological distress can result in negative views of the environment, others, and the self. Sadness, anxiety, distraction, and symptoms of mental illness are manifestations of psychological distress.
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संबंधित प्रश्न
Answer the following question briefly:
Explain the term relaxation training.
Explain the following effective strategies of coping with stress.
(i) Relaxation training.
(ii) Any three stages of yoga.
Explain how stress can affect the performance of an individual.
Enumerate any five defence mechanisms.
Explain the wellness cycle of stress.
Your friends are in Class XII and feel pressured by academics. Briefly discuss any two effective strategies to reduce their stress and enhance their well-being.
State any one effect of prolonged stress on an individual's performance at workplace.
Mention any one skill required by a therapist to conduct a Psychological test.
One of the ways of changing an individual's attitude is to use an attractive source or arouse strong emotions. This is known as ______.
Repression is a defence mechanism in which an individual reverts to an earlier stage of development under high levels of stress.
