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प्रश्न
Answer the following question in around 35-40 words :
With the help of an example write the non-verbal triggers of anger.
उत्तर
Anger is a common emotion that everybody experiences in life from time to time. Anger is a normal response to some real or perceived threat. It is a protective emotion that helps us to defend ourselves against physical or psychological harm.
Triggers of Anger refer to any event that signals the brain to activate the body's anger system. The triggers of anger may be (i) verbal, for e.g., being blamed, disrespected, or abused (ii) nonverbal, for e.g., being ignored unappreciated, or rejected. (iii) physical such as physical threats, sexual/ physical assault, etc.
Non-verbal triggers of anger are feelings of being neglected, disregarded, disappointed, unloved, or frequently spurned. It is expressed through gestures such as pointing a finger, shrugging the shoulders; by facial expressions such as sneering, frowning, and also by behaviours such as I groaning/sighing/whining or speaking in a mocking tone.
There are three factors involved in the experience of anger: A trigger (causes of anger) - an individual's personality - a particular interpretation of that situation.
APPEARS IN
संबंधित प्रश्न
Identify the odd items from the following and write a suitable reason for your choice:
Identify the odd items from the following and write a suitable reason for your choice:
Analyse the situations presented below and
a. Write the Emotion/s you experience.
b. What will be your response to this situation?
Anish was scolded by his boss. He came home and in a fit of rage hit his son. You are Anish's friend who witnessed this outburst.
Write short notes:
Triggers of anger
Explain the following concept in 25 to 30 words:
Reassessment - Effective anger management technique
Explain the reassessment technique of anger management.
i) Taking responsibility for your anger
ii) Changing the direction of thoughts
iii) Developing empathy
iv) Using compassion.
Write Short note.
Effective anger management
Answer in one sentence.
On an average how many minutes does it take for an angry person to move from emotional to thinking area of the brain?
Explain anger management.
Describe the 3 R’s model of anger management with the help of an example.
