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प्रश्न
Briefly explain any two effects of stress on the health of an individual.
उत्तर
Effects of stress on health:
1. Emotional Effects:
- Those who suffer from stress, experience mood swings, and show erratic behaviour that may withdraw them from family and friends.
- E.g.: Feeling of anxiety and depression, increased physical tension, increased psychological tension, mood swings, etc.
2. Physiological Effects:
- When we are under stress, it increases the production of certain hormones such as adrenaline and cortisol.
- E.g.: Release of epinephrine and nor-epinephrine hormone, slowing down of the digestive system, etc.
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संबंधित प्रश्न
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High blood pressure or hypertension, is one of the most common lifestyle diseases today worldwide. The fact that the younger population in India is being diagnosed with high blood pressure is very alarming. Majority of the population with high blood pressure simply pops a pill to control it. |
With reference to the above news extract, enumerate any four effective ways to reduce stress among the youth of India.
