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Explain the different cognitive therapies that are used to reduce distress. - Psychology

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प्रश्न

Explain the different cognitive therapies that are used to reduce distress.

दीर्घउत्तर

उत्तर

Cognitive therapies locate the cause of psychological distress in irrational thoughts and beliefs.

  • Rational Emotive therapy- Albert Ellis- ABC analysis
  • Irrational beliefs assessed through questionnaires and interviews, nondirective questioning.
  • The rational belief system replaces the irrational belief system and there is a reduction in psychological distress

Cognitive therapy- Aaron Beck- core schema; dysfunctional cognitive structures.

  • The therapist uses questioning, which is gentle, nonthreatening disputation of the client’s beliefs and thoughts.
  • whereby she gains insight into the nature of her dysfunctional schemas. Cognitive restructuring.
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2021-2022 (April) Term 2 Sample

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