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Question
Explain the different cognitive therapies that are used to reduce distress.
Solution
Cognitive therapies locate the cause of psychological distress in irrational thoughts and beliefs.
- Rational Emotive therapy- Albert Ellis- ABC analysis
- Irrational beliefs assessed through questionnaires and interviews, nondirective questioning.
- The rational belief system replaces the irrational belief system and there is a reduction in psychological distress
Cognitive therapy- Aaron Beck- core schema; dysfunctional cognitive structures.
- The therapist uses questioning, which is gentle, nonthreatening disputation of the client’s beliefs and thoughts.
- whereby she gains insight into the nature of her dysfunctional schemas. Cognitive restructuring.
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