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Question
Imagine the following situation:
‘You auditioned for the school play but did not get selected’. Using Ellis’ framework, suggest two contrasting interpretations and their consequences.
Solution
Interpretation 1
Antecedent-Belief - Consequence
I was not selected - I am not good enough-sadness
Interpretation 2
Antecedent-Belief - Consequence
I was not selected - I must spend more time practicing my acting-Determination to improve
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