Advertisements
Advertisements
प्रश्न
Given below are certain food items required for proper nourishment of adolescents. Name the nutrients present in the food items and write their functions.
| S. No. | Food Items | Major Nutrient | Functions |
| 1. | Pulses and nuts | ||
| 2. | Oranges and Amla | ||
| 3. | Sugar, Roti | ||
| 4. | Oils | ||
| 5. | Vegetables |
उत्तर
| S. No. | Food Items | Major Nutrient | Functions |
| 1. | Pulses and nuts | Proteins | Growth, repair of body cells |
| 2. | Oranges and Amla | Vitamin - C | Keep the body healthy by providing resistance |
| 3. | Sugar, Roti | Carbohydrates | Provide enengy |
| 4. | Oils | Fats | Provide energy |
| 5. | Vegetables | Vitamins and minerals | Keeps the body healthy and disease free. |
APPEARS IN
संबंधित प्रश्न
______ intake needs to be increased to prevent osteoporosis in later life.
______ includes protein, carbohydrates, fats and vitamins in requisite proportion.
________ helps to prevent thyroid gland related diseases.
What is adolescence?
How is adolescence differ from childhood?
What are the physical changes that occur in boys and girls during adolescence?
Explain the nutritional needs of adolescence in brief.
Lila always eats only dal and rice in every meal. She often falls ill and has become prone to diseases. Can you suggest changes in her diet which can make her healthy and free from disease?
A few of Paheli’s classmates eat potato chips and- burgers regularly during the recess in school. Are these healthy eating habits? Give reasons.
Match the following
| 1. | Calcium | a. | Salt |
| 2. | Iron | b. | Fruits |
| 3. | Iodine | c. | Jaggery |
| 4. | Minerals | d. | Pulses |
| 5. | Protein | e. | Milk |
