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प्रश्न
List any two uses of calcium in the adolescent's diet.
उत्तर
-
Bone Development: Adolescents develop quickly, and calcium is required to form strong bones and teeth, allowing them to attain peak bone mass.
- Osteoporosis Prevention: Adequate calcium intake in adolescence lowers the risk of developing osteoporosis later in life.
- Muscular Function: Calcium is required for proper muscular contraction, which supports physical activity and muscle health.
- Nervous System: It facilitates the transmission of nerve signals, enabling proper communication between the brain and the rest of the body.
- Blood Clotting: Calcium helps clot blood, reducing excessive bleeding from injuries.
Notes
Students should refer to the answer according to their questions and provided marks.
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संबंधित प्रश्न
Breast milk is important as ______.
Match the following
| Age | Requirement | ||
| 1. | Infants | A. | Complex Carbohydrates |
| 2. | Adolescents | B. | Additional calories |
| 3. | Lactating Mothers | C. | Breast Milk |
| 4. | Adults | D. | More Nutrients |
Why should extra iron be incorporated in diet during pregnancy?
Suggest two ways of incorporating good eating habits during the preschool period.
Define weaning.
Discuss the feeding pattern of a preschool child.
Describe the maintenance of proper nutrition during adolescence.
Nutritional requirements of adolescents are higher than that of adults. Explain.
What is weaning?
What are the advantages of breastfeeding a baby?
