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प्रश्न
List any two uses of calcium in the adolescent's diet.
उत्तर
-
Bone Development: Adolescents develop quickly, and calcium is required to form strong bones and teeth, allowing them to attain peak bone mass.
- Osteoporosis Prevention: Adequate calcium intake in adolescence lowers the risk of developing osteoporosis later in life.
- Muscular Function: Calcium is required for proper muscular contraction, which supports physical activity and muscle health.
- Nervous System: It facilitates the transmission of nerve signals, enabling proper communication between the brain and the rest of the body.
- Blood Clotting: Calcium helps clot blood, reducing excessive bleeding from injuries.
Notes
Students should refer to the answer according to their questions and provided marks.
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