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प्रश्न
Mukesh is preparing for an entrance examination and is anxious. He has a persistent irrational thought that he would not succeed. Explain the therapy that can help him understand and overcome his anxiety.
स्पष्ट कीजिए
उत्तर
- Mukesh will understand and get over his anxiety with the aid of two therapies.
- These are exposure therapy and cognitive behavioural treatment.
- Exposure treatment will help him prepare in a competitive mindset to recognise his performance level, while cognitive behavioural therapy will help him feel more confident.
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