Question

Mukesh is preparing for an entrance examination and is anxious. He has a persistent irrational thought that he would not succeed. Explain the therapy that can help him understand and overcome his anxiety. 

Answer 1

1. Mukesh will understand and get over his anxiety with the aid of two therapies.
2. These are exposure therapy and cognitive behavioural treatment.
3. Exposure treatment will help him prepare in a competitive mindset to recognise his performance level, while cognitive behavioural therapy will help him feel more confident.