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प्रश्न
On the basis of your reading of the article, answer the following question :
What do you understand by sleep deficit ? Why does the amount of sleep required to rejuvenate people vary from one person to another ?
उत्तर
By 'sleep deficit ' I mean the sleep that should have been there but was not had due to various reasons . The amount of sleep required to rejuvenate people varies from person to person . it is so because the physiological aspects and living conditions are different from one to another .
APPEARS IN
संबंधित प्रश्न
On the basis of your reading of the article, answer the following question :
Why is it important for physicians to ‘wake up’ to sleep disorders ? How will it help ?
On the basis of your reading of the article, answer the following question :
Why does the writer refer to the ‘early to bed …’principle ?
Find words from the article which mean the same as the following :
1 . compel ( para 1)
2 . evade ( para 2 )
3 . revitalize (para 6 )
4 . amass ( para 6 )
5 . oppose ( para 7)
6 . restate ( para 8 )
Choose the appropriate options to complete the sentence below.
Lack of sleep
Choose the appropriate options to complete the sentence below.
Natural killer cells
Choose the appropriate options to complete the sentence below.
C-reactive protein
Choose the appropriate options to complete the sentence below.
If we don’t sleep well,
Lack of sleep has a direct effect on the production of three hormones and brain neurotransmitters, which in turn has a bearing on our health. Complete the table below to show the above.
|
Lack of sleep |
Effect on the production of |
Ultimate effect on us |
|
|
(a) |
Leptin |
|
|
|
(b) |
Ghrelin |
|
|
|
(c) |
Cortisol |
|
|
|
(d) |
Brain neurotrnsmitters |
|
|
You have read about sleep deprivation and the ill effects it has on human beings. There are other work areas where youngsters remain sleep deprived and fall a pray to ill health. Listen carefully to some of the comments made about the business process outsourcing (BPO) sector which is part of the IT-enabled industry and do the activity.
While you listen, complete the following statement by choosing the right option :
People working at call centres are not allowed to leave their desks because :
You have read about sleep deprivation and the ill effects it has on human beings. There are other work areas where youngsters remain sleep deprived and fall a pray to ill health. Listen carefully to some of the comments made about the business process outsourcing (BPO) sector which is part of the IT-enabled industry and do the activity.
While you listen, complete the following statement by choosing the right option :
That most people are not happy with their jobs in a call centre can be inferred from the fact that:
