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प्रश्न
Lack of sleep has a direct effect on the production of three hormones and brain neurotransmitters, which in turn has a bearing on our health. Complete the table below to show the above.
|
Lack of sleep |
Effect on the production of |
Ultimate effect on us |
|
|
(a) |
Leptin |
|
|
|
(b) |
Ghrelin |
|
|
|
(c) |
Cortisol |
|
|
|
(d) |
Brain neurotrnsmitters |
|
|
उत्तर
|
Lack of sleep |
Effect on the production of |
Ultimate effect on us |
|
|
(a) |
Leptin |
The appetite-suppressing hormone |
Decreases |
|
(b) |
Ghrelin |
The hormone controlling hunger pangs |
Increases hunger |
|
(c) |
Cortisol |
Stress hormone |
Increases fat storage |
|
(d) |
Brain neurotrnsmitters |
The chemicals that deliver messages between nerve cells in the brain |
Our brain chemicals deplete and this leads to emotional disturbances like depression, anxiety and general feeling of sadness, anger and irritation. |
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संबंधित प्रश्न
Now that you have read a substantial part of the feature article, work with your partner and jot down at least five reasons that, according to you, are mainly responsible for Indians today not getting the desired quota of sleep each night. Share your views with other pairs of students in your class.
On the basis of your reading of the article, answer the following question :
The direct result of lack of sleep is _____.
On the basis of your reading of the article, answer the following question :
Why is it important for physicians to ‘wake up’ to sleep disorders ? How will it help ?
On the basis of your reading of the article, answer the following question :
What do you understand by sleep deficit ? Why does the amount of sleep required to rejuvenate people vary from one person to another ?
On the basis of your reading of the article, answer the following question :
Why does the writer refer to the ‘early to bed …’principle ?
Choose the appropriate options to complete the sentence below.
C-reactive protein
Choose the appropriate options to complete the sentence below.
If we don’t sleep well,
You have read about sleep deprivation and the ill effects it has on human beings. There are other work areas where youngsters remain sleep deprived and fall a pray to ill health. Listen carefully to some of the comments made about the business process outsourcing (BPO) sector which is part of the IT-enabled industry and do the activity.
While you listen, complete the following statement by choosing the right option :
According to the speaker, call centre work is insensitive because :
You have read about sleep deprivation and the ill effects it has on human beings. There are other work areas where youngsters remain sleep deprived and fall a pray to ill health. Listen carefully to some of the comments made about the business process outsourcing (BPO) sector which is part of the IT-enabled industry and do the activity.
While you listen, complete the following statement by choosing the right option :
People working at call centres are not allowed to leave their desks because :
You have read about sleep deprivation and the ill effects it has on human beings. There are other work areas where youngsters remain sleep deprived and fall a pray to ill health. Listen carefully to some of the comments made about the business process outsourcing (BPO) sector which is part of the IT-enabled industry and do the activity.
While you listen, complete the following statement by choosing the right option :
Closed circuit cameras have been installed in these offices to monitor
