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प्रश्न
Lack of sleep has a direct effect on the production of three hormones and brain neurotransmitters, which in turn has a bearing on our health. Complete the table below to show the above.
|
Lack of sleep |
Effect on the production of |
Ultimate effect on us |
|
|
(a) |
Leptin |
|
|
|
(b) |
Ghrelin |
|
|
|
(c) |
Cortisol |
|
|
|
(d) |
Brain neurotrnsmitters |
|
|
उत्तर
|
Lack of sleep |
Effect on the production of |
Ultimate effect on us |
|
|
(a) |
Leptin |
The appetite-suppressing hormone |
Decreases |
|
(b) |
Ghrelin |
The hormone controlling hunger pangs |
Increases hunger |
|
(c) |
Cortisol |
Stress hormone |
Increases fat storage |
|
(d) |
Brain neurotrnsmitters |
The chemicals that deliver messages between nerve cells in the brain |
Our brain chemicals deplete and this leads to emotional disturbances like depression, anxiety and general feeling of sadness, anger and irritation. |
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संबंधित प्रश्न
On the basis of your reading of the article, answer the following question :
The direct result of lack of sleep is _____.
On the basis of your reading of the article, answer the following question :
Why is it important for physicians to ‘wake up’ to sleep disorders ? How will it help ?
On the basis of your reading of the article, answer the following question :
Why does the writer refer to the ‘early to bed …’principle ?
Find words from the article which mean the same as the following :
1 . compel ( para 1)
2 . evade ( para 2 )
3 . revitalize (para 6 )
4 . amass ( para 6 )
5 . oppose ( para 7)
6 . restate ( para 8 )
Choose the appropriate options to complete the sentence below.
Lack of sleep
Choose the appropriate options to complete the sentence below.
C-reactive protein
Choose the appropriate options to complete the sentence below.
If we don’t sleep well,
You have read about sleep deprivation and the ill effects it has on human beings. There are other work areas where youngsters remain sleep deprived and fall a pray to ill health. Listen carefully to some of the comments made about the business process outsourcing (BPO) sector which is part of the IT-enabled industry and do the activity.
While you listen, complete the following statement by choosing the right option :
According to the speaker, call centre work is insensitive because :
You have read about sleep deprivation and the ill effects it has on human beings. There are other work areas where youngsters remain sleep deprived and fall a pray to ill health. Listen carefully to some of the comments made about the business process outsourcing (BPO) sector which is part of the IT-enabled industry and do the activity.
While you listen, complete the following statement by choosing the right option :
The targets that have to be met by the call centre employees have been called unrealistic because :
You have read about sleep deprivation and the ill effects it has on human beings. There are other work areas where youngsters remain sleep deprived and fall a pray to ill health. Listen carefully to some of the comments made about the business process outsourcing (BPO) sector which is part of the IT-enabled industry and do the activity.
While you listen, complete the following statement by choosing the right option :
That most people are not happy with their jobs in a call centre can be inferred from the fact that:
