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प्रश्न
"Prevention is better than cure." Elaborate on this sentence in the context of the sports injuries.
उत्तर
- "Prevention is better than cure" is a fundamental principle in sports injury management, emphasizing the significance of taking proactive actions to avoid injuries rather than dealing with the effects after they occur.
- In sports, injuries can have serious short- and long-term consequences for an athlete's performance, health, and career.
- By focusing on prevention, athletes can maintain continuous training, compete fully, and avoid the physical pain and psychological stress that injuries often cause.
- There are many ways of preventing injuries. Some of them are warming up and cooling down, maintaining the fitness of the participants, using the correct equipment and maintaining them, having proper knowledge of the rules of the game or sports, wearing the recommended protective gear, resting between workouts, practicing under the supervision of coach or teacher, ensuring proper training of skill and technique and keeping safety facilities.
APPEARS IN
संबंधित प्रश्न
A good level of physical fitness is helpful in preventing ______.
An important piece of equipment to help prevent concussion and damage to the mouth.
______ means preparing the athletes mentally and physically to adjust to the sudden increase in the movement.
Classify specific warm up.
Determine the importance of resting between workouts as a method of injury prevention.
Illustrate the significance of proper knowledge of rules of the game for preventing injuries.
Illustrate the significance of supervision of coach or teacher for preventing injuries.
Examine how the fitness of participants help in maintaining safety during sports.
What is the difference between skill and technique in sports?
Mention any three symptoms of bone injury.
