Question

Retirement is the time when a person may feel unwanted and isolated, and this could affect the health and emotional well-being. 

In this context, answer the following questions.

1. Explain how the life expectancy can be increased for a seventy-five year old person.     [2]
2. Discuss the changes required by the elderly to lead a happy retired life.    [2]

Answer 1

1. Life expectancy of a seventy-five year old person can be increased in the following ways.
   1. Regular exercising - walking, swimming, strength training etc.
   2. Being a part of a social group of similar age.
   3. Regular health check ups.
   4. Consuming nutritious food regularly.
2. The adjustments required to lead a happy life after retirement are – 
   1. Ensuring financial stability after retirement. 
   2. Pursuing skills, hobbies and interests.
   3. Being a part of social groups and meeting up regularly.
   4. Staying with close family members or near them to enjoy the company of grandchildren.
   5. Making a plan for each day to keep themselves constructively busy.