Question

Vishal is a young boy who is overweight and gets tired easily. He wants to lose weight and, thus, decides to follow a diet plan.

1. List any two food items that Vishal should avoid. [2]
2. What role can 'Portion control' play in helping Vishal lose weight? [2]
3. List any three factors that Vishal should keep in mind while planning his meals. [3]

Answer 1

1. The two food items that Vishal should avoid are:
   1. Sugary, salty, and high-fat processed foods, such as chips, cookies, candies, and sugary beverages.
   2. Fried meals, such as French fries, fried chicken, and fried snacks, are high in calories and bad fats.
2. Portion control can help Vishal lose weight by allowing him to eat smaller portions of food and so consume fewer calories. Consuming big amounts of healthful meals can lead to weight gain, therefore it's crucial to limit portion sizes.
3. The three factors that Vishal should keep in mind while planning his meals are:
   1. Balancing macronutrients - Vishal should make sure his meals include a variety of carbohydrates, proteins, and healthy fats to keep him energized and satisfied.
   2. Choosing nutrient-dense foods - Vishal should focus on eating full, unprocessed foods high in nutrients, such as fruits, vegetables, whole grains, lean meats, and healthy fats.
   3. Planning ahead - Vishal should plan his meals ahead of time to avoid eating unhealthy options due to hunger or time constraints.