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प्रश्न
What do we get from cereals, pulses, fruits and vegetables?
लघु उत्तरीय
उत्तर
- Cereals such as wheat, rice, maize, millet and sorghum provide us with carbohydrates for energy requirements.
- Pulses like gram (chana), pea (matar), black gram (urad), green gram (moong), pigeon pea (arhar), and lentil (masoor) provide protein.
- Vegetables, spices, and fruits provide a range of vitamins and minerals, as well as small amounts of proteins, carbohydrates, and fats.
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