Question

What do we get from cereals, pulses, fruits and vegetables?

Answer 1

1. Cereals such as wheat, rice, maize, millet and sorghum provide us with carbohydrates for energy requirements.
2. Pulses like gram (chana), pea (matar), black gram (urad), green gram (moong), pigeon pea (arhar), and lentil (masoor) provide protein.
3. Vegetables, spices, and fruits provide a range of vitamins and minerals, as well as small amounts of proteins, carbohydrates, and fats.