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प्रश्न
What’s the solution?
The body requires an adequate quantity of proteins.
उत्तर
To meet our body's protein requirements, we should consume protein-rich foods. We should eat eggs, meat, fish, lentils, beans, and dairy products such as cheese, milk, and yoghurt. Vegetarians should consume at least one cup (katon) of dal each day, as it is their only source of protein.
संबंधित प्रश्न
Name the following:
A vitamin required for maintaining good eyesight.
Vitamin D deficiency causes _______.
What factors are required for the absorption of Vitamin D from the food by the body?
Name the vitamin present in Moringa leaves.
Vitamins are called as ______ food.
Minerals are required for carrying out various biochemical reactions in our body.
Sunscreen lotion reduces the ability to produce Vitamin D. It leads to Vitamin D deficiency diseases.
Vitamin K: Clotting of blood:: Vitamin E: ______.
The term vitamin was introduced by ______.
Write the functions and sources of Vitamin D.
