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प्रश्न
What’s the solution?
The body requires an adequate quantity of proteins.
उत्तर
To meet our body's protein requirements, we should consume protein-rich foods. We should eat eggs, meat, fish, lentils, beans, and dairy products such as cheese, milk, and yoghurt. Vegetarians should consume at least one cup (katon) of dal each day, as it is their only source of protein.
संबंधित प्रश्न
Name the following:
A vitamin required for maintaining good eyesight.
State whether true or false. If false, correct the statement.
Vitamins are required in large quantities for normal functioning of the body
State whether true or false. If false, correct the statement.
Vitamin C is a water soluble vitamin
Fill in the blanks with suitable answers.
| Vitamins | Dietary Source | Deficiency Disease |
| Calciferol | ______ | Rickets |
| ______ | Papaya | Night blindness |
| Ascorbic acid | ______ | ______ |
| ______ | Whole grains | Beriberi |
Among the Vitamins, which one is the water soluble Vitamin?
Vitamins are called as ______ food.
Minerals are required for carrying out various biochemical reactions in our body.
Vitamin K: Clotting of blood:: Vitamin E: ______.
Which of the following are water-soluble vitamins?
Write the functions and sources of Vitamin K.
