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प्रश्न
Write the benefits of Matsyasana.
लघु उत्तरीय
उत्तर
Benefits of Matsyasana:
- It lessens headaches brought on by neck stiffness.
- It revitalizes the spinal cord and back muscles.
- It keeps respiratory diseases like asthma at bay.
- Getting regular or deep sleep will help you overcome insomnia brought on by work-related stress.
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