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प्रश्न
Adolescence is the energistic stage. What health and good habits you want to develop?
थोडक्यात उत्तर
उत्तर
Healthy and good habits that we should develop during adolescence are:
- Eat a balanced diet and avoid junk food to prevent obesity.
- Regular physical exercise helps to build our body.
- Keep ourselves clean by bathing twice a day, cutting hair, trimming nails, wearing clean clothes.
- Keep away from abusive substances, drugs smoking, and any other bad habits.
- Observe menstrual hygiene.
- Be aware of problems related to adolescence and take care of one’s physical and mental health.
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Personal Hygiene for Adolescence
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संबंधित प्रश्न
We should avoid taking medicines/drugs unless prescribed by a doctor. Give reasons.
Salma had a very soft and smooth skin during her childhood. As she entered adolescence, she developed pimples on her face. The skin specialist advised her to wash her face at regular intervals. Can you explain the reasons for the appearance of pimples on her face and suggest ways to prevent them?
