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Question
Adolescence is the energistic stage. What health and good habits you want to develop?
Answer in Brief
Solution
Healthy and good habits that we should develop during adolescence are:
- Eat a balanced diet and avoid junk food to prevent obesity.
- Regular physical exercise helps to build our body.
- Keep ourselves clean by bathing twice a day, cutting hair, trimming nails, wearing clean clothes.
- Keep away from abusive substances, drugs smoking, and any other bad habits.
- Observe menstrual hygiene.
- Be aware of problems related to adolescence and take care of one’s physical and mental health.
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Personal Hygiene for Adolescence
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