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प्रश्न
Answer the following question briefly:
Explain the term relaxation training.
उत्तर
Relaxation training describes bodily reactions in calm, meditative emotional states.
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संबंधित प्रश्न
Explain the following effective strategies of coping with stress.
(i) Relaxation training.
(ii) Any three stages of yoga.
Enumerate any five defence mechanisms.
Explain the wellness cycle of stress.
Rafeeq does not want to remember the details of the traumatic incident of a robbery that took place when he was at home. He tries to push the memory of this incident from his conscious mind to unconscious mind.
Your friends are in Class XII and feel pressured by academics. Briefly discuss any two effective strategies to reduce their stress and enhance their well-being.
State any one effect of prolonged stress on an individual's performance at workplace.
Mention any one skill required by a therapist to conduct a Psychological test.
One of the ways of changing an individual's attitude is to use an attractive source or arouse strong emotions. This is known as ______.
Repression is a defence mechanism in which an individual reverts to an earlier stage of development under high levels of stress.
Which of the following statements are correct about Rationalisation?
(P) It is an effective strategy to cope with stress and anxiety levels.
(Q) It enables individuals to protect their sense of self from unpleasant truths.
(R) It leads to self-deception in an individual.
(S) It allows for an expression of repressed desires and urges.
